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Irresistible Sweet Potato Shepherd’s Pie in Just 30 Minutes

Sweet Potato Shepherd’s Pie
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A comforting and hearty dish featuring mashed sweet potatoes layered over a savory filling of vegetables and protein.

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 lb ground beef or lentils (for vegetarian option)
  • 1 cup frozen peas
  • 1 tbsp tomato paste
  • 1 tsp Worcestershire sauce
  • 1/2 cup vegetable or beef broth
  • Salt and pepper to taste
  • 2 tbsp butter
  • 1/4 cup milk or non-dairy alternative

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Boil sweet potatoes until tender, about 15 minutes. Drain and mash with butter and milk. Set aside.
  3. Heat olive oil in a skillet over medium heat. Add onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
  4. Add ground beef or lentils. Cook until browned, breaking it apart with a spoon.
  5. Stir in tomato paste, Worcestershire sauce, broth, peas, salt, and pepper. Simmer for 5 minutes.
  6. Transfer the filling to a baking dish. Spread mashed sweet potatoes evenly on top.
  7. Bake for 20-25 minutes until the top is lightly browned.
  8. Let cool for 5 minutes before serving.

Notes

  • For a vegetarian version, replace ground beef with lentils.
  • Adjust seasoning to taste.
  • Leftovers can be refrigerated for up to 3 days.

Nutrition

Find it online: https://www.recipekitchenhub.com/sweet-potato-shepherds-pie-recipe/