Teriyaki Chicken Bowls
A simple and flavorful dish featuring tender chicken glazed with teriyaki sauce, served over rice with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup teriyaki sauce
- 1 cup white rice
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 tbsp vegetable oil
- 1 tsp sesame seeds
- 1 green onion, sliced
Instructions
- Cook rice according to package instructions.
- Heat oil in a pan over medium heat.
- Cook chicken breasts for 6-7 minutes per side until fully done.
- Pour teriyaki sauce over chicken and simmer for 2 minutes.
- Steam broccoli and carrots for 3-4 minutes.
- Slice chicken and serve over rice with vegetables.
- Garnish with sesame seeds and green onion.
Notes
- Use low-sodium teriyaki sauce for a healthier option.
- Substitute brown rice for more fiber.
- Add red pepper flakes for extra spice.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg