Irresistibly Hearty Vegan Shepherd’s Pie Recipe
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A hearty vegan version of shepherd’s pie packed with vegetables and topped with creamy mashed potatoes.
- Author: Kitchen Hub
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: British
- Diet: Vegan
- 2 cups diced carrots
- 1 cup diced onions
- 1 cup diced celery
- 3 cloves minced garlic
- 1 cup diced mushrooms
- 1 cup green peas
- 1 cup cooked lentils
- 2 tbsp tomato paste
- 1 tbsp soy sauce
- 1 tsp thyme
- 1 tsp rosemary
- 4 cups mashed potatoes
- 2 tbsp olive oil
- Salt and pepper to taste
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan over medium heat.
- Sauté onions, carrots, and celery for 5 minutes.
- Add garlic and mushrooms, cook for 3 more minutes.
- Stir in lentils, peas, tomato paste, soy sauce, thyme, and rosemary.
- Cook for another 5 minutes, season with salt and pepper.
- Transfer the mixture to a baking dish.
- Spread mashed potatoes evenly on top.
- Bake for 25 minutes or until golden.
- Let cool slightly before serving.
Notes
- Use sweet potatoes for a sweeter twist.
- Can be stored refrigerated for up to 3 days.
- Freezes well for up to a month.
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg