Let me tell you about my new obsession – this Weight Watchers Zero-Point Taco Soup that’s been saving my weeknights! I stumbled onto this recipe when I was craving something hearty but didn’t want to blow my points. Oh my gosh, friends, this soup is everything – packed with flavor, ready in 30 minutes, and yes, ZERO points! The first time I made it, my skeptical husband went back for thirds, and now it’s in our regular rotation. You get all the comfort of taco night without any guilt. It’s basically magic in a pot – warm spices, chunky veggies, and that perfect kick of southwest flavor. Trust me, you’ll want to make a double batch!
Why You’ll Love This Weight Watchers Zero-Point Taco Soup
This soup isn’t just good for you—it’s downright addictive. Here’s why:
- Zero guilt: Seriously, 0 points means you can go back for seconds (or thirds!) without worry.
- Weeknight hero: From fridge to table in 35 minutes—perfect for those “what’s for dinner?” panic moments.
- Flavor bomb: The blend of cumin, chili, and taco seasoning makes every spoonful taste like a fiesta.
- Meal prep dream: Tastes even better the next day, and freezes like a champ for future lazy nights.
My kids call it “confetti soup” because of all the colorful veggies—little do they know they’re eating their weight in fiber!
Ingredients for Weight Watchers Zero-Point Taco Soup
Here’s everything you’ll need to make this flavor-packed, zero-point wonder. I always keep these staples in my pantry because this soup happens at least once a week in my house!
- 1 lb ground turkey (99% fat-free is key for zero points!)
- 1 onion, diced (I use yellow, but any color works)
- 2 bell peppers, diced (go crazy with colors – I love red and green together)
- 3 cloves garlic, minced (fresh is best, but 1 tsp jarred works in a pinch)
- 1 can (15 oz) black beans, rinsed and drained (this removes excess sodium)
- 1 can (15 oz) pinto beans, rinsed and drained
- 1 can (15 oz) corn, drained (or frozen corn works great too)
- 1 can (15 oz) diced tomatoes (no salt added if you’re watching sodium)
- 4 cups fat-free chicken broth (I swear by Swanson’s for best flavor)
- 2 tbsp taco seasoning (homemade or store-bought – check labels for points!)
- 1 tbsp cumin (this is the secret weapon, don’t skimp!)
- 1 tsp chili powder
- 1 tsp paprika (smoked paprika adds amazing depth if you have it)
- 1/2 tsp salt
- 1/4 tsp black pepper
Ingredient Notes & Substitutions
Out of turkey? Ground chicken works perfectly. Vegetarian? Skip the meat and add extra beans. Fresh corn cut off the cob tastes amazing when in season, and frozen veggies work great too. If you’re sensitive to spice, go easy on the chili powder – you can always add more later!
How to Make Weight Watchers Zero-Point Taco Soup
Alright, let’s get cooking! This soup comes together so fast you’ll be shocked at how much flavor we’re packing into 35 minutes. Here’s exactly how I make it:
- Brown that turkey: Grab your favorite big pot (I use my Dutch oven) and cook the ground turkey over medium heat. Break it up with your spoon – we want nice crumbles, not big chunks. No oil needed since we’re using lean meat!
- Veggie party: Toss in the onions, bell peppers, and garlic. Stir like crazy for about 5 minutes until they start smelling amazing and getting soft. Don’t rush this – those softened veggies build our flavor base.
- Bean bonanza: Now dump in all those beautiful beans, corn, and tomatoes. I sometimes pretend I’m on a cooking show when I add these – “BAM! Flavor town!”
- Spice it up: Pour in the broth and sprinkle all those gorgeous spices right on top. Give it a good stir – you should see those spices swirling and making little flavor clouds in the broth.
- Simmer magic: Bring it to a quick boil, then immediately lower the heat. Let it bubble gently for 20 minutes – this is when all the flavors become best friends. Stir occasionally so nothing sticks.
That’s it! Taste and adjust salt if needed, then grab your biggest soup spoon. The hardest part is waiting those 20 minutes while your whole house smells like a Mexican cantina.
Pro Tips for the Best Taco Soup
Want to take this from good to “oh my goodness!” level? Here are my secret weapons:
- Brown the turkey until it’s got some golden bits – that’s pure flavor gold!
- Fresh lime juice squeezed in at the end brightens everything up.
- If using canned tomatoes with green chiles, you can skip the chili powder for less heat.
- Let it sit 10 minutes off heat before serving – the flavors marry beautifully.
Serving Suggestions for Weight Watchers Zero-Point Taco Soup
Now for the fun part – dressing up your soup! I love setting out topping bowls like a taco bar. My must-haves: fresh cilantro, lime wedges for squeezing, and a dollop of fat-free Greek yogurt (it’s just like sour cream, I swear!). For sides, a crisp romaine salad or baked tortilla chips (measure those!) complete the meal perfectly. Sometimes I’ll even sprinkle with a few baked tortilla strips for crunch – just 5 chips crushed over the top makes all the difference!
Storing and Reheating Weight Watchers Zero-Point Taco Soup
This soup gets better as it sits—seriously! Let it cool completely, then stash it in airtight containers. It’ll keep beautifully in the fridge for up to 3 days. When reheating, I splash in a little extra broth to wake up the flavors. Freezing? Absolutely! Portion it out and freeze for up to 2 months. Just thaw overnight in the fridge, then warm gently on the stove—the beans stay perfect!
Nutritional Information
Here’s the skinny on this soup’s stats per 1½-cup serving: 180 calories, 18g protein, 25g carbs (7g fiber!), and just 2g fat. These numbers can vary slightly based on your specific brands—especially the beans and broth. But the best number? That big fat ZERO points!
Frequently Asked Questions
Can I make this vegetarian? Absolutely! Just skip the turkey and add an extra can of beans (I love kidney beans here). You’ll still get that protein punch and keep it zero points.
How do I adjust spice levels? Start with half the chili powder if you’re sensitive to heat. You can always add more at the end. For extra kick, stir in a diced jalapeño with the bell peppers.
Can I use frozen vegetables? Yes! Frozen pepper and onion blends work great in a pinch. No need to thaw—just toss them straight into the pot with the turkey.
Is this soup freezer-friendly? Oh yes! It freezes beautifully for up to 2 months. I freeze individual portions in mason jars (leave headspace!) for easy lunches.
What if I don’t have taco seasoning? No worries! Mix 1 tbsp chili powder, 1 tsp each cumin and garlic powder, plus 1/2 tsp onion powder. Boom—homemade taco seasoning!
PrintIncredible Weight Watchers Zero-Point Taco Soup in 35 Minutes
A hearty and healthy taco soup packed with flavor and zero Weight Watchers points. Perfect for a quick meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
- 1 lb ground turkey (99% fat-free)
- 1 onion, diced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) pinto beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (15 oz) diced tomatoes
- 4 cups fat-free chicken broth
- 2 tbsp taco seasoning
- 1 tbsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Brown the ground turkey in a large pot over medium heat.
- Add onion, bell peppers, and garlic. Cook until softened.
- Stir in black beans, pinto beans, corn, and diced tomatoes.
- Pour in chicken broth and add taco seasoning, cumin, chili powder, paprika, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot with optional toppings like cilantro, lime wedges, or fat-free Greek yogurt.
Notes
- Use fresh or frozen vegetables if preferred.
- Adjust spices to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 180
- Sugar: 5g
- Sodium: 480mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 45mg
