Creamy White Bean and Rosemary Dip in Just 10 Minutes
A creamy and flavorful dip made with white beans and fresh rosemary. Perfect for snacks or appetizers.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked white beans
- 2 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 2 tbsp water (optional, for consistency)
Instructions
- Combine white beans, olive oil, rosemary, garlic, salt, pepper, and lemon juice in a food processor.
- Blend until smooth. Add water if needed for a creamier texture.
- Taste and adjust seasoning if necessary.
- Serve chilled or at room temperature with crackers or vegetables.
Notes
- Use canned white beans for quicker preparation.
- Fresh rosemary works best, but dried rosemary can be substituted (use 1 tsp).
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 0g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg