Apple Cranberry Brussels Sprouts Salad: Perfect in 20 Mins
This apple cranberry Brussels sprouts salad is crisp, tart, and sweet. You toss shaved Brussels sprouts with fresh apple, dried cranberries, and toasted pecans. A simple maple vinaigrette brings it together.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossed
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and shaved
- 1 large apple, diced
- 1/2 cup dried cranberries
- 1/2 cup pecans, toasted and chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Place shaved Brussels sprouts in a large bowl.
- Add diced apple, dried cranberries, and toasted pecans.
- Whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper in a small bowl.
- Pour the dressing over the salad.
- Toss everything until well coated.
- Serve immediately.
Notes
- You can use any crisp apple variety.
- Toast pecans in a dry skillet over medium heat for 3 to 4 minutes.
- Shred Brussels sprouts with a knife or a food processor.
- This salad tastes best fresh.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 18g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg