Irresistible Blueberry Banana Smoothie You’ll Crave Daily
A refreshing and nutritious smoothie combining blueberries and bananas for a quick breakfast or snack.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup blueberries (fresh or frozen)
- 1 banana
- 1/2 cup yogurt
- 1/2 cup milk
- 1 tsp honey (optional)
- 1/2 cup ice cubes
Instructions
- Peel the banana and break it into chunks.
- Add blueberries, banana, yogurt, milk, and honey to a blender.
- Blend until smooth.
- Add ice cubes and blend again until creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen blueberries for a thicker texture.
- Substitute almond milk for dairy milk if preferred.
- Add a handful of spinach for extra nutrients.
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg