Healthy 30-Minute Chopped Greek Chicken Sandwich
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A healthy and flavorful chopped Greek chicken sandwich with fresh vegetables and creamy tzatziki.
- Author: Milo
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 sandwiches 1x
- Category: Main Dish
- Method: Pan-fry
- Cuisine: Greek
- Diet: Low Calorie
- 1 lb boneless skinless chicken breasts
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
- 4 pita breads or whole wheat buns
- 1/2 cup tzatziki sauce
- Season chicken with oregano, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 6-7 minutes per side until golden and cooked through.
- Let chicken rest for 5 minutes, then chop into small cubes.
- In a bowl, combine cucumber, tomatoes, onion, feta, and olives.
- Warm pita bread or buns in the skillet or oven.
- Spread tzatziki on each bread.
- Top with chopped chicken and vegetable mixture.
- Fold or close the sandwich and serve.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F.
- For extra crunch, add lettuce or bell peppers.
- Tzatziki can be store-bought or homemade.
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg