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Healthy 30-Minute Chopped Greek Chicken Sandwich

Chopped Greek Chicken Sandwich

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A healthy and flavorful chopped Greek chicken sandwich with fresh vegetables and creamy tzatziki.

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped red onion
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped Kalamata olives
  • 4 pita breads or whole wheat buns
  • 1/2 cup tzatziki sauce

Instructions

  1. Season chicken with oregano, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat.
  3. Cook chicken for 6-7 minutes per side until golden and cooked through.
  4. Let chicken rest for 5 minutes, then chop into small cubes.
  5. In a bowl, combine cucumber, tomatoes, onion, feta, and olives.
  6. Warm pita bread or buns in the skillet or oven.
  7. Spread tzatziki on each bread.
  8. Top with chopped chicken and vegetable mixture.
  9. Fold or close the sandwich and serve.

Notes

  • Use a meat thermometer to ensure chicken reaches 165°F.
  • For extra crunch, add lettuce or bell peppers.
  • Tzatziki can be store-bought or homemade.

Nutrition