3-Minute Frozen Pineapple Whip That Tastes Like Paradise
A refreshing and dairy-free frozen dessert made with pineapple, coconut milk, and a touch of sweetness. Perfect for hot days or as a light treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 3 cups frozen pineapple chunks
- 1/2 cup full-fat coconut milk
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tbsp lime juice (optional)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Serve immediately as a soft-serve or freeze for 30 minutes for a firmer texture.
- Enjoy!
Notes
- Use ripe pineapple for the best flavor.
- Adjust sweetness to taste with more or less honey/maple syrup.
- For a thicker texture, freeze the mixture in an airtight container for 1-2 hours before serving.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 15g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg