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Greek Chicken Bowls: 35-Min Perfect Protein Bowl

Greek Chicken Bowls
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A healthy Greek chicken bowl with marinated chicken, fresh vegetables, and creamy tzatziki. Perfect for a quick dinner or meal prep.

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1 cup cooked quinoa or brown rice
  • 1/2 cup tzatziki sauce

Instructions

  1. Mix olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add chicken and coat. Marinate for 15 minutes.
  2. Grill or pan-sear chicken over medium-high heat for 6-7 minutes per side, until cooked through. Let rest 5 minutes, then slice.
  3. Assemble bowls: divide quinoa among 4 bowls. Top with chicken, tomatoes, cucumber, onion, olives, and feta.
  4. Drizzle tzatziki over each bowl. Serve warm or cold.

Notes

  • Store leftovers in airtight containers for up to 3 days.
  • Substitute quinoa with rice, couscous, or lettuce for a low-carb option.
  • Make tzatziki at home with Greek yogurt, cucumber, garlic, and dill.

Nutrition

Find it online: https://www.recipekitchenhub.com/greek-chicken-bowls-recipe/