20 Healthy Pumpkin Banana Pancakes
These healthy pumpkin banana pancakes are fluffy and naturally sweetened. Perfect for a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1 ripe banana, mashed
- 1/2 cup pumpkin puree
- 1 egg
- 3/4 cup milk (any kind)
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix flour, baking powder, pumpkin pie spice, and salt.
- In another bowl, combine mashed banana, pumpkin puree, egg, milk, maple syrup, and vanilla.
- Pour wet ingredients into dry. Stir until just combined.
- Heat a non-stick pan over medium heat. Lightly grease.
- Pour 1/4 cup batter for each pancake. Cook until bubbles form, then flip.
- Cook until golden brown. Serve warm.
Notes
- Use ripe bananas for natural sweetness.
- Add chocolate chips or nuts if desired.
- Store leftovers in fridge for up to 3 days.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg