Healthy Pumpkin Protein Pancakes 22g Protein Fluffy
Fluffy pancakes made with pumpkin and protein powder. A healthy breakfast option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 8 pancakes (4 servings) 1x
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon pumpkin pie spice
- 1/2 cup pumpkin puree
- 2 large eggs
- 1/2 cup milk (or non-dairy milk)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Blend oats into a flour in a blender or food processor.
- Mix oat flour, protein powder, baking powder, and pumpkin pie spice in a bowl.
- In another bowl, whisk pumpkin puree, eggs, milk, maple syrup, and vanilla.
- Pour wet ingredients into dry ingredients. Stir until just combined.
- Heat a non-stick pan over medium heat. Lightly grease with oil or butter.
- Pour 1/4 cup batter per pancake. Cook until bubbles form on top. Flip and cook 1-2 minutes.
- Serve warm with your favorite toppings.
Notes
- You can use gluten-free oats if needed.
- Add chocolate chips or nuts for extra texture.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 2 pancakes
- Calories: 280
- Sugar: 8g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 110mg