5-Minute Healthy Pumpkin Smoothie Bowl
A creamy and nutritious pumpkin smoothie bowl made with simple ingredients. Perfect for a quick breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 bowl 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Toppings: granola, sliced almonds, pumpkin seeds, fresh berries
Instructions
- Add pumpkin puree, frozen banana, almond milk, maple syrup, pumpkin pie spice, and vanilla extract to a blender.
- Blend until smooth and creamy. Scrape down sides as needed.
- Pour into a bowl.
- Add your favorite toppings like granola, almonds, pumpkin seeds, and berries.
- Serve immediately.
Notes
- Use canned pumpkin puree or homemade. Do not use pumpkin pie filling.
- For a thicker bowl, add less milk or more frozen banana.
- Adjust sweetness by adding more or less maple syrup.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 18 g
- Sodium: 80 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 8 g
- Protein: 4 g
- Cholesterol: 0 mg
Find it online: https://www.recipekitchenhub.com/healthy-pumpkin-smoothie-bowl/