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3 Honey Mustard Chicken, Tomato & Zucchini Foil Packs

Honey Mustard Chicken, Tomato & Zucchini Foil Packs
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Juicy honey mustard chicken baked with fresh tomatoes and zucchini in foil packets. Easy cleanup and full of flavor.

Ingredients

Scale
  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 1/2 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 medium zucchinis, sliced into rounds
  • 2 large tomatoes, sliced into rounds
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) or prepare an outdoor grill for medium heat.
  2. In a small bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, and pepper.
  3. Place each chicken breast on a large piece of heavy-duty aluminum foil (about 12×18 inches).
  4. Divide the zucchini and tomato slices evenly among the packets, placing them around the chicken.
  5. Drizzle the honey mustard mixture over the chicken and vegetables.
  6. Fold the foil tightly to seal each packet, leaving a little space for steam.
  7. Place the packets on a baking sheet (if using oven) or directly on the grill grates.
  8. Bake or grill for 20-25 minutes, until the chicken is cooked through (internal temperature 165°F).
  9. Carefully open the packets and serve immediately. Garnish with parsley if desired.

Notes

  • You can substitute chicken thighs for breasts if you prefer.
  • Add a pinch of red pepper flakes for heat.
  • Serve with rice or quinoa to soak up the juices.

Nutrition

Find it online: https://www.recipekitchenhub.com/honey-mustard-chicken-tomato-zucchini-foil-packs/