Mediterranean Spinach and Feta Crisps: 25-Min Irresistible
Crispy baked spinach and feta bites, perfect as a snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 crisps 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 egg, beaten
- 1/4 cup breadcrumbs
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix spinach, feta, egg, breadcrumbs, olive oil, garlic powder, salt, and pepper in a bowl.
- Spoon small mounds of the mixture onto the baking sheet. Flatten slightly.
- Bake for 12-15 minutes until golden and crispy.
- Let cool for 2 minutes before serving.
Notes
- Use fresh spinach for best texture.
- Press mixture firmly to avoid crumbling.
- Serve with tzatziki or hummus.
Nutrition
- Serving Size: 4 crisps
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 75mg