Pumpkin Flax Overnight Oats: 5-Minute Perfect Breakfast
A simple and healthy breakfast made with oats, pumpkin puree, and flax seeds. Prepare the night before for a quick morning meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus overnight chilling
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup pumpkin puree
- 1 tablespoon flax seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- Combine rolled oats, milk, pumpkin puree, flax seeds, maple syrup, pumpkin pie spice, and salt in a jar or bowl.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight, at least 6 hours.
- In the morning, stir again and enjoy cold or warm.
Notes
- You can adjust sweetness by adding more or less maple syrup.
- Use gluten-free oats if needed.
- Top with nuts or fruit if desired.
Nutrition
- Serving Size: 1 recipe
- Calories: 280
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 5 mg