4 Easy Pumpkin Overnight Oats Dinner Recipe
Pumpkin overnight oats with almond milk, pumpkin puree, and chia seeds. A quick and healthy breakfast you prepare the night before.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2.5 cups unsweetened almond milk
- 1/2 cup pumpkin puree not pumpkin pie filling
- 3 tablespoons pure maple syrup
- 2 cups old fashioned rolled oats
- 2 tablespoons chia seeds
- 1.5 teaspoons pumpkin pie spice
- Optional toppings: pecans, pepitas, chocolate chips or fruit toppings are not included in nutrition information
Instructions
- Place the almond milk, pumpkin and maple syrup in a medium bowl and whisk well to combine.
- Add the oats, chia seeds and pumpkin pie spice and stir well.
- Let stand 10 minutes to allow the chia seeds to bloom, then stir once more. Cover with plastic wrap and refrigerate for a minimum of 4 hours or overnight.
- Serve cold or warmed with optional toppings if desired.
Notes
- Optional toppings like pecans, pepitas, chocolate chips, or fruit are not included in the nutrition information.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 249
- Sugar: 10g
- Sodium: 108mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.recipekitchenhub.com/pumpkin-overnight-oats/