Pumpkin Pasta Sauce: 25-Min Creamy Perfection
A creamy pumpkin sauce for pasta. It is simple to make and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup heavy cream
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a saucepan over medium heat.
- Add onion and cook until soft, about 5 minutes.
- Add garlic and cook for 1 minute.
- Stir in pumpkin puree and vegetable broth.
- Add cream, nutmeg, salt, and pepper. Stir well.
- Simmer for 10 minutes, stirring occasionally.
- If using, stir in Parmesan cheese until melted.
- Serve over cooked pasta.
Notes
- You can use coconut cream instead of heavy cream for a dairy-free version.
- Add a pinch of cayenne for some heat.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 40 mg
Find it online: https://www.recipekitchenhub.com/pumpkin-pasta-sauce/