Pumpkin Pie Baked Oatmeal: 8g Protein Breakfast Bliss
A warm and filling breakfast combining pumpkin pie flavors with hearty oatmeal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1 cup milk (dairy or non-dairy)
- 1 egg
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix oats, pumpkin puree, milk, egg, maple syrup, pumpkin pie spice, vanilla, salt, and baking powder.
- Pour the mixture into a greased 8×8 inch baking dish.
- Bake for 25 to 30 minutes, until set and lightly golden.
- Let it cool for 5 minutes before serving.
Notes
- You can top with yogurt or nuts for extra crunch.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 210
- Sugar: 12g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 50mg