Amazing 12g Protein Pumpkin Protein Waffles
Healthy protein-packed waffles made with pumpkin puree. Perfect for a nutritious breakfast or post-workout meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 waffles 1x
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 large egg
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat your waffle iron.
- In a bowl, mix oat flour, protein powder, baking powder, pumpkin pie spice, and salt.
- In another bowl, whisk pumpkin puree, almond milk, egg, maple syrup, and vanilla extract.
- Pour wet ingredients into dry. Stir until just combined.
- Lightly coat waffle iron with cooking spray.
- Pour batter onto waffle iron. Cook until golden and crisp.
- Serve with your favorite toppings.
Notes
- Use gluten-free oat flour for a gluten-free version.
- Adjust sweetness to your taste.
- Store leftovers in the fridge and reheat in a toaster.
Nutrition
- Serving Size: 1 waffle
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 45mg
Find it online: https://www.recipekitchenhub.com/pumpkin-protein-waffles-recipe/