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Healthy Pumpkin Quinoa Soup a Cozy Bowl

Pumpkin Quinoa Soup
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A hearty and healthy soup combining pumpkin and quinoa. Perfect for a cozy meal.

Ingredients

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  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 4 cups vegetable broth
  • 1 can (15 oz) pumpkin puree
  • 1/2 cup quinoa, rinsed
  • 1 can (13.5 oz) coconut milk
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic. Cook until soft, about 5 minutes.
  3. Stir in cumin and cinnamon. Cook for 1 minute.
  4. Pour in vegetable broth, pumpkin puree, and quinoa. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes, until quinoa is tender.
  6. Stir in coconut milk. Heat through.
  7. Season with salt and pepper. Serve garnished with parsley.

Notes

  • You can use low-sodium vegetable broth to control salt.
  • For a thinner soup, add more broth or water.
  • Store leftovers in the fridge for up to 4 days.

Nutrition

Find it online: https://www.recipekitchenhub.com/pumpkin-quinoa-soup-recipe/