Irresistible 15-Minute Pumpkin Seed Energy Bites
These no-bake energy bites combine pumpkin seeds, dates, and oats for a quick snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12 energy bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 cup pitted dates
- 1/2 cup rolled oats
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Place pumpkin seeds in a food processor. Pulse until finely ground.
- Add dates, oats, maple syrup, vanilla, and salt. Process until the mixture sticks together.
- Roll the mixture into 1-inch balls.
- Refrigerate for 30 minutes before serving.
Notes
- Store in an airtight container in the fridge for up to one week.
- You can add a pinch of cinnamon for extra flavor.
Nutrition
- Serving Size: 1 energy bite
- Calories: 120
- Sugar: 12g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.recipekitchenhub.com/pumpkin-seed-energy-bites/