7 Healthy Pumpkin Seed Granola Bar Recipes
Chewy and crunchy granola bars with pumpkin seeds, oats, and honey. Perfect for a quick snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin seeds
- 1/2 cup honey
- 1/4 cup coconut oil
- 1/4 cup brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup dried cranberries (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a 9×9 inch baking pan with parchment paper.
- In a large bowl, mix oats and pumpkin seeds.
- In a small saucepan over medium heat, combine honey, coconut oil, brown sugar, vanilla, and salt. Stir until sugar dissolves.
- Pour the wet mixture over the dry ingredients. Add cranberries if using. Stir well.
- Transfer the mixture to the prepared pan. Press firmly into an even layer.
- Bake for 18-20 minutes until golden brown.
- Let cool completely in the pan. Then lift out and cut into 12 bars.
Notes
- Store bars in an airtight container at room temperature for up to a week.
- For extra crunch, toast the pumpkin seeds before adding.
- Use parchment paper to lift the bars easily.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.recipekitchenhub.com/pumpkin-seed-granola-bars/