5 Reasons to Love Pumpkin Spice Peanut Butter
A creamy blend of pumpkin spice and peanut butter. Perfect for spreading on toast or adding to smoothies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 1 cup 1x
- Category: Spread
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup creamy peanut butter
- 1/4 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Instructions
- Mix peanut butter, pumpkin puree, and maple syrup in a bowl.
- Stir in pumpkin pie spice and vanilla extract until smooth.
- Transfer to a jar and refrigerate for 30 minutes before serving.
Notes
- Use natural peanut butter for a healthier option.
- Adjust sweetness with more or less maple syrup.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 190
- Sugar: 6g
- Sodium: 140mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg