Cozy 1-Pot Pumpkin White Bean Chicken Chili
A hearty and healthy chili made with pumpkin, white beans, and chicken. This one-pot meal is perfect for a cozy dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (15 ounces) pumpkin puree
- 2 cans (15 ounces each) white beans, drained and rinsed
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced chicken and cook until browned, about 5 minutes.
- Add onion and garlic, cook until softened, about 3 minutes.
- Stir in pumpkin puree, white beans, chicken broth, diced tomatoes, chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot.
Notes
- You can use canned or cooked chicken.
- Adjust spices to your taste.
- This chili freezes well.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 30 g
- Cholesterol: 60 mg