Ultimate 10-Minute Pumpkin Yogurt Mousse Parfaits
A light and creamy pumpkin mousse layered with yogurt and crunchy granola. This parfait is a healthy autumn dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus 30 minutes chilling
- Yield: 2 servings 1x
- Category: Dessert
- Method: No‑bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup plain Greek yogurt
- 1/4 cup maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1/2 cup granola
- 1/4 cup whipped cream (optional)
Instructions
- In a bowl, mix pumpkin puree, yogurt, maple syrup, pumpkin pie spice, and vanilla extract until smooth.
- Spoon half of the mixture into two serving glasses.
- Add a layer of granola on top.
- Spoon the remaining mousse over the granola.
- Top with whipped cream if desired. Refrigerate for 30 minutes before serving.
Notes
- Use canned pumpkin puree, not pumpkin pie filling.
- You can substitute maple syrup with honey or agave nectar.
- For a gluten‑free option, use certified gluten‑free granola.
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 24g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://www.recipekitchenhub.com/pumpkin-yogurt-mousse-parfaits/