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Make Healthy Pumpkin Zucchini Oatmeal Cups in 1 Bowl

Pumpkin Zucchini Oatmeal Cups
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These oatmeal cups combine pumpkin and zucchini for a healthy breakfast or snack. They are easy to make and bake in a muffin tin.

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1/2 cup grated zucchini, squeezed dry
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup raisins or chopped nuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.
  2. In a large bowl, mix oats, pumpkin puree, zucchini, maple syrup, applesauce, pumpkin pie spice, baking powder, and salt.
  3. Add the egg and vanilla. Stir until well combined. Fold in raisins or nuts if using.
  4. Spoon the batter evenly into the prepared muffin cups.
  5. Bake for 18 to 22 minutes, until a toothpick inserted in the center comes out clean.
  6. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • Store in an airtight container in the fridge for up to 5 days.
  • These cups freeze well. Wrap individually and freeze for up to 3 months.
  • You can swap maple syrup with honey or agave.

Nutrition

Find it online: https://www.recipekitchenhub.com/pumpkin-zucchini-oatmeal-cups/