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1 Show-Stopping Quinoa and Vegetable Stuffed Pumpkin Recipe

Quinoa and Vegetable Stuffed Pumpkin
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A hearty and healthy dish featuring a whole pumpkin stuffed with quinoa and a mix of vegetables, perfect for a nutritious meal.

Ingredients

Scale
  • 1 medium pumpkin
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup diced carrots
  • 1 cup diced zucchini
  • 1 cup diced bell peppers
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the top off the pumpkin and scoop out the seeds and pulp.
  3. Rinse the quinoa under cold water and drain.
  4. In a medium pot, bring the vegetable broth to a boil, add the quinoa, reduce heat, cover, and simmer for 15 minutes.
  5. In a large pan, heat the olive oil over medium heat. Add the onions and garlic, and sauté until fragrant.
  6. Add the carrots, zucchini, and bell peppers to the pan, and cook until tender.
  7. Mix the cooked quinoa with the vegetables, salt, pepper, and paprika.
  8. Stuff the pumpkin with the quinoa and vegetable mixture.
  9. Place the pumpkin in a baking dish, cover with foil, and bake for 60 minutes.
  10. Remove the foil and bake for an additional 15 minutes or until the pumpkin is tender.

Notes

  • You can use any type of pumpkin or squash for this recipe.
  • Feel free to add other vegetables or spices according to your preference.
  • This dish can be made ahead and reheated before serving.

Nutrition

Find it online: https://www.recipekitchenhub.com/quinoa-and-vegetable-stuffed-pumpkin-recipe/