Savory Pumpkin Hummus 10 Minute Perfect Fall Dip
A savory blend of chickpeas and pumpkin puree. This hummus is creamy and spiced. Serve with pita bread or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blended
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup pumpkin puree
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- Salt to taste
- 2 tablespoons olive oil
Instructions
- Add chickpeas, pumpkin puree, tahini, lemon juice, garlic, cumin, paprika, and salt to a food processor.
- Blend until smooth, scraping down sides as needed.
- With processor running, drizzle in olive oil until creamy.
- Taste and adjust seasoning. Serve immediately or refrigerate.
Notes
- Use canned pumpkin puree, not pumpkin pie filling.
- For a thinner hummus, add water one tablespoon at a time.
- Garnish with a drizzle of olive oil and a sprinkle of paprika.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.recipekitchenhub.com/savory-pumpkin-hummus/