Summer Salmon Skillet: 20-Minute Flawless Dinner
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A quick and healthy summer salmon skillet recipe. You can make it in 20 minutes with fresh vegetables.
- Author: Milo
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
- 1 lb salmon fillet, skin removed
- 2 tablespoons olive oil
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
- Heat olive oil in a large skillet over medium-high heat.
- Season salmon with salt and pepper.
- Place salmon in skillet. Cook for 4 minutes per side.
- Remove salmon from skillet. Set aside.
- Add zucchini, squash, and bell pepper to skillet.
- Cook vegetables for 5 minutes until tender.
- Add garlic and cook for 1 minute.
- Return salmon to skillet.
- Squeeze lemon juice over everything.
- Cook for 2 more minutes.
- Garnish with parsley and serve.
Notes
- You can substitute asparagus for zucchini.
- Serve with rice or quinoa for a complete meal.
- Store leftovers in fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4 g
- Sodium: 200 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 80 mg