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Workout Egg Avocado Salad in 20 Minutes

workout egg avocado salad
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A quick and nutritious salad with boiled eggs and creamy avocado. Perfect for refueling after a workout.

Ingredients

Scale
  • 4 large eggs
  • 1 ripe avocado
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Place eggs in a saucepan and cover with cold water. Bring to a boil.
  2. Turn off the heat and let the eggs sit for 10 minutes.
  3. Drain the eggs and cool them in ice water. Peel and slice them.
  4. Cut the avocado into cubes.
  5. In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.
  6. In a small bowl, whisk the lemon juice, olive oil, salt, and pepper.
  7. Pour the dressing over the salad and toss gently.
  8. Top with the sliced eggs and avocado cubes. Serve immediately.

Notes

  • Store leftover salad without the dressing.
  • Add grilled chicken for extra protein.
  • Use a ripe but firm avocado for best texture.

Nutrition

Find it online: https://www.recipekitchenhub.com/workout-egg-avocado-salad/