Zucchini Tots Perfect in 15 Minutes
Zucchini tots are crispy, bite-sized snacks made with shredded zucchini, cheese, and breadcrumbs. They are baked until golden. Perfect for a healthy appetizer or side dish.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 24 tots 1x
- Category: Appetizer
- Method: Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups shredded zucchini (about 2 medium)
- 1/2 cup breadcrumbs
- 1/2 cup shredded cheddar cheese
- 1 large egg
- 1/4 cup finely chopped onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Squeeze excess moisture from shredded zucchini using a clean towel or paper towel.
- In a bowl, mix zucchini, breadcrumbs, cheese, egg, onion, garlic powder, salt, and pepper until combined.
- Shape mixture into small logs (about 1 tablespoon each) and place on the baking sheet.
- Bake for 15-18 minutes, flipping halfway, until golden and firm.
- Let cool slightly before serving.
Notes
- Use a box grater or food processor to shred zucchini.
- For gluten-free tots, use gluten-free breadcrumbs.
- Serve with ketchup, ranch, or yogurt dip.
Nutrition
- Serving Size: 4 tots
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 40mg
Find it online: https://www.recipekitchenhub.com/zucchini-tots-recipe/